Calories in Corn, sweet, white, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g97 kcal
Per ear, medium (103 g)100 kcal
Protein per 100 g3.3 g
Carbs / fat per 100 g21.7 g · 1.4 g
Protein 12%Carbs 77%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 97 | 3.3 | 21.7 | 1.4 |
| 1 ear, small (5-1/2" to 6-1/2" long)89 g | 86 | 3 | 19.3 | 1.3 |
| 1 ear, medium (6-3/4" to 7-1/2" long)103 g | 100 | 3.4 | 22.4 | 1.5 |
| 1 ear, large (7-3/4" to 9" long)118 g | 114 | 3.9 | 25.6 | 1.7 |
| 1 cup cut157 g | 152 | 5.2 | 34.1 | 2.2 |
| 1 ear, yields77 g | 75 | 2.6 | 16.7 | 1.1 |
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- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 kcal / 100 g
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 kcal / 100 g
- Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 kcal / 100 g
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 kcal / 100 g
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168540.