Calories in APPLEBEE'S, chicken tenders, from kids' menu
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g296 kcal
Per piece (35 g)104 kcal
Protein per 100 g19.3 g
Carbs / fat per 100 g18.4 g · 16.2 g
Protein 26%Carbs 25%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 296 | 19.3 | 18.4 | 16.2 |
| 1 piece35 g | 104 | 6.7 | 6.4 | 5.7 |
| 1 serving (3 pieces)99 g | 293 | 19.1 | 18.2 | 16 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169012.