Calories in Chicken tenders, breaded, frozen, prepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g240 kcal
Per piece (21 g)50 kcal
Protein per 100 g14.6 g
Carbs / fat per 100 g14.9 g · 13.6 g
Protein 24%Carbs 25%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 240 | 14.6 | 14.9 | 13.6 |
| 1 piece21 g | 50 | 3.1 | 3.1 | 2.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173346.