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Calories in Beans, adzuki, mature seeds, raw

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g329 kcal
Per cup (197 g)648 kcal
Protein per 100 g19.9 g
Carbs / fat per 100 g62.9 g · 0.5 g

Protein 24%Carbs 75%Fat 1%of calories

Nutrition by serving

ServingkcalProtein gCarbs gFat g
100 g32919.962.90.5
1 cup197 g64839.1123.91
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Source: USDA FoodData Central, SR Legacy, FDC ID 173727.