Calories in Watermelon, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g30 kcal
Per NLEA serving (280 g)84 kcal
Protein per 100 g0.6 g
Carbs / fat per 100 g7.6 g · 0.2 g
Protein 7%Carbs 89%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 30 | 0.6 | 7.6 | 0.2 |
| 1 cup, balls154 g | 46 | 0.9 | 11.6 | 0.2 |
| 1 cup, diced152 g | 46 | 0.9 | 11.5 | 0.2 |
| 1 melon (15" long x 7-1/2" dia)4,518 g | 1,355 | 27.6 | 341.1 | 6.8 |
| 1 wedge (approx 1/16 of melon)286 g | 86 | 1.7 | 21.6 | 0.4 |
| 10 watermelon balls122 g | 37 | 0.7 | 9.2 | 0.2 |
| 1 NLEA serving280 g | 84 | 1.7 | 21.1 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167765.