Calories in Raspberries, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g52 kcal
Per cup (123 g)64 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g11.9 g · 0.7 g
Protein 8%Carbs 82%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 52 | 1.2 | 11.9 | 0.7 |
| 1 cup123 g | 64 | 1.5 | 14.7 | 0.8 |
| 1 pint as purchased, yields312 g | 162 | 3.7 | 37.3 | 2 |
| 10 raspberries19 g | 10 | 0.2 | 2.3 | 0.1 |
Track Raspberries free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore fruits and fruit juices
- Rambutan, canned, syrup pack 82 kcal / 100 g
- Raspberries, canned, red, heavy syrup pack, solids and liquids 91 kcal / 100 g
- Raspberries, frozen, red, sweetened 103 kcal / 100 g
- Raspberries, frozen, red, unsweetened 56 kcal / 100 g
- Raspberries, puree, seedless 41 kcal / 100 g
- Raspberries, puree, with seeds 55 kcal / 100 g
- Raspberry juice concentrate 221 kcal / 100 g
- Rhubarb, frozen, cooked, with sugar 116 kcal / 100 g
- Rhubarb, frozen, uncooked 21 kcal / 100 g
- Rhubarb, raw 21 kcal / 100 g
- Rose-apples, raw 25 kcal / 100 g
- Roselle, raw 49 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167755.