Calories in Horned melon (Kiwano)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g44 kcal
Per fruit (209 g)92 kcal
Protein per 100 g1.8 g
Carbs / fat per 100 g7.6 g · 1.3 g
Protein 15%Carbs 62%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 44 | 1.8 | 7.6 | 1.3 |
| 1 cup233 g | 103 | 4.1 | 17.6 | 2.9 |
| 1 fruit (4-2/3" long x 2-3/4" dia)209 g | 92 | 3.7 | 15.8 | 2.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167791.