Calories in Groundcherries, (cape-gooseberries or poha), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g53 kcal
Per cup (140 g)74 kcal
Protein per 100 g1.9 g
Carbs / fat per 100 g11.2 g · 0.7 g
Protein 13%Carbs 76%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 53 | 1.9 | 11.2 | 0.7 |
| 1 cup140 g | 74 | 2.7 | 15.7 | 1 |
Track Groundcherries free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore fruits and fruit juices
- Grapefruit, sections, canned, water pack, solids and liquids 36 kcal / 100 g
- Grapes, american type (slip skin), raw 67 kcal / 100 g
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 kcal / 100 g
- Grapes, canned, thompson seedless, water pack, solids and liquids 40 kcal / 100 g
- Grapes, muscadine, raw 57 kcal / 100 g
- Grapes, red or green (European type, such as Thompson seedless), raw 69 kcal / 100 g
- Guanabana nectar, canned 59 kcal / 100 g
- Guava nectar, canned, with added ascorbic acid 63 kcal / 100 g
- Guava nectar, with sucralose, canned 48 kcal / 100 g
- Guava sauce, cooked 36 kcal / 100 g
- Guavas, common, raw 68 kcal / 100 g
- Guavas, strawberry, raw 69 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173043.