Calories in Margarine-like spread, BENECOL Light Spread
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g357 kcal
Per tablespoon (14 g)50 kcal
Protein per 100 g0 g
Carbs / fat per 100 g5.7 g · 38.7 g
Protein 0%Carbs 6%Fat 94%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 357 | 0 | 5.7 | 38.7 |
| 1 tablespoon (1 NLEA serving)14 g | 50 | 0 | 0.8 | 5.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171035.