Calories in Kefir, lowfat, plain, LIFEWAY
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g43 kcal
Per cup (243 g)104 kcal
Protein per 100 g3.8 g
Carbs / fat per 100 g4.8 g · 1 g
Protein 35%Carbs 44%Fat 21%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 43 | 3.8 | 4.8 | 1 |
| 1 cup243 g | 104 | 9.2 | 11.6 | 2.5 |
| 1 bottle971 g | 418 | 36.8 | 46.3 | 9.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170904.