Calories in Beverages, nutritional shake mix, high protein, powder
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g392 kcal
Per serving (20 g)78 kcal
Protein per 100 g53.6 g
Carbs / fat per 100 g20.4 g · 10.7 g
Protein 55%Carbs 21%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 392 | 53.6 | 20.4 | 10.7 |
| 1 tbsp10 g | 39 | 5.4 | 2 | 1.1 |
| 1 serving20 g | 78 | 10.7 | 4.1 | 2.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174181.