Calories in Zwieback
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g426 kcal
Per piece (7 g)30 kcal
Protein per 100 g10.1 g
Carbs / fat per 100 g74.2 g · 9.7 g
Protein 10%Carbs 70%Fat 21%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 426 | 10.1 | 74.2 | 9.7 |
| 1 oz28.4 g | 121 | 2.9 | 21 | 2.7 |
| 1 piece7 g | 30 | 0.7 | 5.2 | 0.7 |
| 1 rusk10 g | 43 | 1 | 7.4 | 1 |
| 1 toast, Gerber Zwieback7 g | 30 | 0.7 | 5.2 | 0.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171372.