Calories in Mush, blue corn with ash (Navajo)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g54 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g11.7 g · 0.5 g
Protein 5%Carbs 87%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 54 | 0.7 | 11.7 | 0.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167627.