Calories in Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g25 kcal
Per shoot (19 g)5 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g5.1 g · 0 g
Protein 19%Carbs 81%Fat 0%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 25 | 1.2 | 5.1 | 0 |
| 1 shoot19 g | 5 | 0.2 | 1 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168994.